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10 Soccer Movement Drills To Open Your Body, Move More Fluidly,  and Prevent Injury

10 Soccer Movement Drills To Open Your Body, Move More Fluidly, and Prevent Injury

1. Hip Get Ups – (oblique symmetry and gluteus medius function, hip flexor stretch) 2. Kneeling Arches- (knee mobility, quad flexiblity, spine flexiblity, anterior tibialis stretch) 3. Diagnal Stretch- (see http://www.allthingsgym.com/diagonal-… for details on this one) 4. Inverted Hamstring aka Single Leg RDL – (hamstring flexbility, ankle stablility and balance, glute firing on lifting leg[…]

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