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REDUCE SOCCER INJURIES (Injury Prevention Workout) ⚽️Off Season Soccer Program w/ Lucas Kruel

REDUCE SOCCER INJURIES (Injury Prevention Workout) ⚽️Off Season Soccer Program w/ Lucas Kruel

Well done everyone! I’m very proud! Let’s keep it going, let’s improve everyday. I’m here with you. Let’s do Frontal Short Kicks. Knees up. Change your leg. Diagonal Short Kicks. Change leg. So, when you’re ready, let’s go. Woah, that’s working my leg hard. Change leg, let’s go. Perfect. These are the Front Leg Swings.[…]

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