Surfing Workout: Become a Stronger Surfer : Push Up Exercises for Surfers

Surfing Workout: Become a Stronger Surfer : Push Up Exercises for Surfers


Welcome to Expert Village. I am Schell Michael
and in this segment we’re going to be talking about your surfer’s workout. Now for one of
the more difficult exercise seems to be for not just women, men have a lot of problems
with this too. The Almighty Push Up. This will definitely help you. You’re going to
get strength here and in your arms as well as in your back. A lot of this may seem repetitive,
but we definitely want to just go through it just to help you guys just to be aware
and the more exercises you’re going to do, the stronger you’re going to get. So push
ups are very beneficial. If you can’t do the regular, standard one just from you toes and
your hands, like this, go to your knees and maybe just do a little bit of that. It’s more
about upper body anyway, so don’t feel bad if you have to go onto your knees. Push ups
definitely relate to surfing because you’re pushing up off of your board and the stand
up has to be, it’s like kind of paramount to your surfing. It’s like the split second
you have between catching that wave and getting on the wave. Sometimes if your stand up takes
too long, you’re kind of just like you missed the wave and you’re just in the white water
and then everything is kind of just like, “Oh, well that wasn’t too great. It took me
forever to stand up.” A push up helps you get up quickly. If you can do lots of push
ups and get your upper body strength, you just push up real quick, you stand up when
you?re on the wave and you get going. So definitely if you’re stronger in this area, you’re going
to be stronger out there in the water.

Antonio Breitenberg

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3 thoughts on “Surfing Workout: Become a Stronger Surfer : Push Up Exercises for Surfers

  1. Getfitdit says:

    she loves the cock this one, u can tell by the eyes..

  2. 356-993 says:

    sorry to be a press-up geek. but she shows REALLY poor form. its VERY important for the health of your elbow NOT to lock your arms straight. never ever push up to straight arms. also… dont bend your back!! keep your ass up more than she shows in the vid. its almost like shes doing a yoga "cobra" pose. not that its bad, yoga is great… but a pure press up should be done without arching the back

  3. foobar42 says:

    why is that any experts village videos are always bad

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