Surfing Workout: Become a Stronger Surfer : Core & Ab Workouts for Strong Surfers

Surfing Workout: Become a Stronger Surfer : Core & Ab Workouts for Strong Surfers

Welcome to Expert Village. I am Schell Michael
and in this segment we’re going to be talking about your surfer’s workout. The first thing
we’re going to be talking about with keeping in shape for your surfer’s workout is your
“core”. Very important pretty much with any sport you do, having your center core strong
is going to be very very important. A few things you can do is crunches, you can do
sit ups, sometimes getting one of those big exercise balls are great, you can do different
exercises. That works really good. The purpose for keeping your stomach strong is going to
keep your center of balance when you’re popping up on the board and you’re just like, you
know you have a lot of movement in this area. Also when you get more advanced and you want
to do tricks. It’s really important to keep everything together, it’s like “Aaahhh”, like
everything just kind of flexes like everything in the center. If you have a weak core, it’s
going to be harder for you to maneuver and do tricks and be stable on your board. So
keeping that center core tight is going to help you out a lot so if you have to a thousand
crunches, do those thousand crunches because it’s going to help you out that much more.

Antonio Breitenberg

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17 thoughts on “Surfing Workout: Become a Stronger Surfer : Core & Ab Workouts for Strong Surfers

  1. MuscleOwl says:

    I'd almost say parents' talk or smartass, but she's just so right.

    I mean, that "center area", the muscles between your chest and your hips, really is important, no matter what you intend to do, even if you're just sitting at some desk.

    And don't think it's just the front, but the sides and the back are important as well!

  2. One-Punch Mcgee says:


  3. lennybaseball says:

    i got two balls you can exercise on…

  4. Chris C says:

    so is there an actual work out here or what?

  5. Dada13409 says:

    big shoulders

  6. SaltWaterHippo says:

    Think she got a free wheel chair when she bought them?

  7. Aaron Keogh says:

    Her Granddad's blind glasses?

  8. IIlIIIl says:

    cant look away from "the core". u know what i mean folks

  9. eriksperling1 says:

    "if you have to do a thousand crunches, do those thousand crunches"
    what an idiot

  10. Sliversofsilver says:

    Dorks shouldn't surf! THIS IS A DORK. Notice how she says "import tent"

  11. Sanad Amasha says:

    i admit that i watch this video cause she is hot, the hell with surfers son.

  12. PinkLoverr23 says:

    it kinda looks like she has her bikini top on upside down

  13. Daniel Plata says:

    I would fuck her!

  14. Shanhassay says:

    your dog is adorable!!

  15. Enjayed Hossain says:

    Yo, have you considered this thing called the Max Muscle Method? (do a google search). My father in law says it gets people ripped.

  16. Keyser Söze says:

    jerked it

  17. Radical LeaveMeAlone-ist says:

    is she literally wearing her bikini upside down?

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