SOCCER TIP ~ How to Get Rid of Leg Soreness – Online Soccer Academy

SOCCER TIP ~ How to Get Rid of Leg Soreness – Online Soccer Academy

What’s going on? Little dap. It’s Jared Montz
former pro and founder of Soccer Academy. Today we are learning how to get rid of leg
soreness. Soccer Training On a side note did you know you can track
your game stats on the Online Soccer Academy? Be sure and create a profile at
to see how many goals you score year! Soccer Coaching Being sore after a hard session is natural.
Soccer Training Drills. Part of being a good pro is managing your body and resting properly.
Best way to remove soreness is by taking an ice bath! Burrrrr… I’m glad we are not doing that
video today! Seriously though if you want to learn how to take an ice bath click here.
Soccer Help. An ice bath is the top way to remove soreness in my opinion. For this video I’m going to teach you how
and why to get your legs up to remove soreness. Soccer Skill. This is for when you are watching
TV, lying in bed, etc and you don’t want to be freezing in an ice bath! Key Point #1 — Get your feet up above your
heart. There are a few ways you can do this. Soccer Drills. Yoga Style — Uuuuuummmmmmmm, Ummmmmmmm TV Watching Style — Mom, the meatloaf!!! Youtubing in Bed Style — Aww those are sweet
freekicks. Kiss me goodnight Ming. These are three basic legs up styles. Soccer
Drill. Feel free to be creative but it’s fairly straight forward. Just get your legs up! Reason being is this will alter the blood
flow to your legs and help move that soreness outta there. Some people say this is a myth.
I’m not a scientist but all I can say is it worked for me when I was a pro, they do it
in yoga and I know other athletes that rest like this with their legs up. Key Point #2 — Do something productive when
you are relaxing. Read a book, watch how to videos, watch pros play soccer/football, do
homework, etc. Soccer Drills for Kids. Key Point #3 –For the couch and bed leg up
styles you can lay with your legs up as long as you’d like but don’t do it for 5 minutes
and expect results. It takes a while. The Yoga pose is pretty intense. Soccer Skills.
I’d do that one for no more then 5-10 minutes depending on your yoga skills! Namaste! If your leg soreness isn’t going away remember
that this is not flip the switch medical advice here. You won’t feel a massive difference
right away but it will help over time. The main point is to take care of your body and
rest. For example if you have a morning game and a night game in the same day. Don’t be
walking around the mall all day when you should be laying in bed with your legs up, resting,
relaxing and hydrating. Hope you enjoyed this Online Soccer Academy
training video. Like, favorite and share this video if you did and don’t forget to Subscribe
on YouTube or become a member and create your profile for free at
Players all over the world use it and you can do game reviews and track your progress!
Post a comment; let me know what you think and how it worked for you? My name is Jared
Montz and Remember if you Believe in it® and back that up with hard work, anything
in life is possible! Believe in it®!

Antonio Breitenberg

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100 thoughts on “SOCCER TIP ~ How to Get Rid of Leg Soreness – Online Soccer Academy

  1. Sangit Thapa says:

    Mah !! The meat loaf!!😂

  2. krazymaniac69 says:

    i had soccer tryouts and coach made all of us run 9 laps and the day after i was sore as hell then that same day we went to tryout and he made us run 15 laps!!

  3. MO9ALA7 says:

    best soccer tips channel…keep it up!!

  4. Arjun Mohan says:

    thanks a lot from India

  5. aliens23go says:

    I qm watching a how to video

  6. [J] Films says:

    Thanks, I played 4 games today(soccer) and tomorrow I'll be racing(xc mountain bike)

  7. GTTB comedy says:

    U Amazon amazing Man U have cured it

  8. Sun Nia says:

    great videos

  9. Stefany Grimaldi says:

    its 6am and it is sports day today at my school and im in the races no

  10. Mooneer Nauzeer says:

    thaanks bro

  11. Shadow Ninja says:

    My legs are sore from free running so I am trying this right now and am wondering how long it takes?

  12. Kay's vlogs says:

    I ran around my complex for soccer next year after Christmas (2017) and my legs are sore super bad….. can I have some tips

  13. cubicleBOB says:

    Youre a real cool dude, no sarcasm

  14. Jocelyn Arcos says:

    yo im sore and for p.e. i have to run the mile tm

  15. luis cambray says:

    "Coach killed us last night" can't relate pt with the marines killed me yesterday

  16. RozaAnimation says:

    It's WORKED 👏🏻👏🏻👏🏻

  17. Tyler Brownie says:

    this really helped thank you very much my calves were hurting when I walk and this helped thanks you've earned a new subscriber thanks😘😘😘😃😃😄

  18. Buttery Skater says:

    i have work tomorrow. it might not be a sport. but this will help me so much.

  19. Kainaat Akazai says:

    whose watching in 2017

  20. tr3gic says:

    I'm sore from gymnastics 😛

  21. Erick mateka says:

    Hi there, I ride a bike for 15,4 km 5 days a week. Also, play soccer but whenever I do play I always feel heavy is there any tips to help with that ?? thanks in advance.

  22. CFC SOLDIER says:

    this is epic

  23. Dark Saiyan says:

    Can someone please answer me. I play soccer and when I've been in for like 10 minutes my legs get heavy and Its hard to run.

  24. Ananyea Sarkar says:

    It worked for me…

  25. Zoë Fischer says:

    I can't tell if this guy is serious or not, but like my legs are killing me after my 2.5 hr flag football tryout so I guess I'll try it.

  26. 2Riffty says:

    i just played soccer for like 4 hours and and i serched up how to remove leg sorenes and this is helping so far!😊

  27. Reza JR Shirzadi says:

    thanks man that actually worked

  28. Steven Edwards says:

    just wondering when the best time to take an ice bath after playing soccer? days? hrs?

  29. Toby Wigley says:

    I heard 'Unflexal' guides are the best for workouts

  30. Steven Rockwood says:

    are you a greaseball, look like one too!

  31. Elizabeth Offerboi says:

    Thanks for this video because my legs were so sore I
    Couldn't feel them

  32. kevin sheffield says:

    whos watching Cuz they did to many flips

  33. Kana Banana TV says:

    Me and thanks this helps

  34. yonasfoh3 says:

    i would sub if i play soccer, but i dont, i play basketball. but this vid really helps. liked

  35. Handsoap Shitmada says:

    Lel my sports day is in 20 mins and I'm just sitting in the disabled toilets with my legs on the sink 😂

  36. 「 Vick 」 says:

    i did 250 squats 😉

  37. Oliver the Oliver says:

    Hey not sure if you read this cause this is 2017 now but if you do could this help with my back of my ankle because when I run or try my ankle hurts

  38. Imaaan_ A says:

    Do homework? Read a book?

    😂😂😂 that's a funny joke!

  39. Alondra Hernandez says:

    I had soccer conditioning yesterday ugh I'm so swore from my calves

  40. Paige Brooks says:

    I thought this would be weird but it was helpful and we share similar values

  41. Girish Zala says:

    it's effective

  42. krench Hot King says:

    You don't wanna get rid if sore becayse it means your growing qnd also if u workout while sore it help i promise

  43. Celestino Ocampo says:


  44. Celestino Ocampo says:

    Came as soon as I cramped

  45. L0L says:

    Naw I played basketball for 8 hours you won't believe the pain

  46. Kay G says:

    A**** listening to booking stitches

  47. Who isThat says:

    My legs are sore bc I wasnt on a flat field while practicing at home

  48. SNIPING_ BANDIT says:


  49. Owen Dzenowski says:

    Thanks man I couldn't go to sleep in the middle of tge night until I watched this video and propped my legs up

  50. JUMEX says:

    Get in hot shower and relax your feet your good

  51. mason broughton says:

    I did cross country and bleep test and then football also came first in bleep test😃

  52. Jordy R says:

    My legs have been sore for over a month now, hopefully this helps

  53. Lyndsay Christensen says:

    My legs are sore from gymnastics!! AHHHHHHHHHHHHHHH!

  54. v Champ says:

    I had karate

  55. Jasmine U. says:

    Nasty dirty ball and nasty dirty shoes on your bed… gross.

  56. Hla Loutfe says:

    Can you do nuther leg pain video because my dad leg hurts


  57. Josue Landaverde says:

    I can barely lift my ankle up cause I was shooting around why is that

  58. Wilburt Playz says:


  59. A.S says:

    I can't pick up me legs 😂

  60. Juan Torrez says:

    Thanks i play 8 games in a week im always sore

  61. Nahom Goitom says:

    😭😭😭 I have got 3 matches in 2 days

  62. Dwaipayan Datta Roy says:

    See I want a tracker and tees , but how do I progress!

  63. cool sheep says:

    Me 🙁

  64. Frosty Cord51 says:

    Thank you so much

  65. Home Of Crap! says:

    Im very sore im always using double pedals and going 260bpm
    Thank you for this

  66. Tejas Pathak says:

    Namaste and think u

  67. Gaurav Singh says:

    namastey from india

  68. kevin lopez says:

    This helped a lot right when I did one of these the pain went right away 😆😀

  69. 9058880475 says:

    i only watched this not because of soccer because i fell of a mountain:(

  70. Funny Videos says:

    I have sore legs and it hurts to walk but I cannot rest I have to go school

  71. Gfmvjvjv Ggg mfmfj says:

    What a perv

  72. Mei hem says:

    "Mooom! The meatloaf!!" 😂

  73. RealBarnes says:

    But I have trials today

  74. Tóki Á lógv says:

    Can i do this for my groin

  75. Chandan Cheema says:

    best part "Namaste"

  76. Anbu Itachi says:

    Whose watching in 2018

  77. Rebecca Marie says:

    Literally had 5 soccer tournaments in a row (21 games in a row) and practices 😬😂

  78. Kayy_mia14 says:

    Had practice 2 nights ago and I’m so sore 😭 i stretched last night but it didn’t really work so let me see if this works

  79. TR says:

    Wow annoying

  80. Lii says:

    Im only 14 teen but I play with my dad and his friends (all adults) and the running absolutely kills me thanks

  81. Kro uk says:

    It kinda worked but other leg hurts now

  82. Haribos says:

    My legs been aching for 7 hours

  83. NoHeinz says:

    Gym is a pain. My legs were hurting then they stopped and out of nowhere the sides of my knees are hurting ;-;

  84. Sam Armstrong says:

    Cross country practice 1.75 miles abt everyday for the past 5 days hopefully it works

  85. sky-imvugang 101 says:

    I need this bc i shuffle and i have school and i cant walk like fr….

  86. Koiden says:

    I was so beat up I couldn't shoot with my right leg today I hope I can play next week i'll try this

  87. Dustyedwards says:

    Thank you

  88. Anita Negi says:

    Namaste sir 😃

  89. Shahzaib Aamir says:

    1000 scors

  90. Emily Evans says:

    I do track but this helped thx ❤️

  91. The Sedentary Nomad says:

    Are we talking post-game muscle soreness or soreness from lactic acid?

  92. EltonBean says:

    Literally me in the beginning

  93. Marie Vandermillen says:

    Thank you

  94. Danny Segura says:

    Ok soo it feel like from ankle to my toes n it’s hurt but I haven’t tried ir

  95. Nick Kokinos says:

    But my daughter has sore legs from to many SHOWERS! And it won't go away…………………..What do I do? Reply to this comment if u know what to do. PPPLLLLZZ
    Edit: Oh and she can't feel her legs…. LITERALLY!

  96. Carlos Zambrano Jr says:

    Legs up controller in hands or an instrument like a guitar

  97. Bored Kirsten says:

    I have volleyball tryouts and in all I have been in tryouts for 15 hours. We have three day tryouts and the first and last day was 6 hours and the second day was 3. And we run a mile everyday. I need this

  98. nashid tk says:

    having pain on both legs after 15 minutes while playing football

  99. essidro vital says:

    My stamina feels good during the week when I run and I can do a lot of sprints with good recovery but when I play soccer, my calves feel weak when running with cleats especially when its wet, I feel slower and stiffer, Its not from being sore from running too much, its that the cleats on grass feels hard for me. If we played soccer on a hard ground with normal shoes I would run normal. This happens to me every match and my legs only feel comfortable in the last 30 minutes

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