ROLLEROBICS 5 Minute Workout on Swell skates

ROLLEROBICS 5 Minute Workout on Swell skates


Hello! How are you? I’m Judit, I’m a sports coach and today I present
to you a new Rollerobics workout. In this workout,
we perform 3 exercises: 1.
walk with your hands 4 steps. Bend your legs and raise
your glutes, creating a triangle. 2.
Half moon combo. Open your right leg, then open
your left leg and both at the same time. 3.
Sit combination. Bend your legs two times and then only one while you keep
the other one extended. Soft warm-up
with focus on leg muscles. Push with your right leg
and then with the left leg. The next exercise is
walk, bend and raise. 3-2-1-GO! The next exercise is
half moon combo. 3-2-1-GO! 3-2-1-short break. The next exercise is
the sit combination. 3-2-1-GO! 3-2-1-break. The next exercise is
walk, bend and raise. 3-2-1-GO! The next exercise is
half moon combo. 3-2-1-GO! 3-2-1-short break. The next exercise is
sit combination. 3-2-1-GO! 3 – 2 – 1.
Good job! Don’t miss to subscribe and follow us
in Instagram @Swell.Skate.club By the way:
If you want to learn all Rollerobics secrets and become
the next instructor, contact me!

Antonio Breitenberg

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14 thoughts on “ROLLEROBICS 5 Minute Workout on Swell skates

  1. Rahul R Nair says:

    Love skating ๐Ÿฅฐ

  2. MisterTracks says:

    nice video

  3. U.E. U.E. says:

    Judit has improved her English! ๐Ÿ˜ƒ๐Ÿ‘๐Ÿ‘๐Ÿ‘

  4. Rebeca Ortiz says:

    Nice dick

  5. Roberto Pires says:

    I loved it!

  6. Rafael Che says:

    Extraordinario!

  7. Vanessa Diaz says:

    Powerslide whatโ€™s goin on with imperial one flรบor?????? ๐Ÿ˜”๐Ÿ˜”๐Ÿ˜”๐Ÿ˜”๐Ÿ˜”๐Ÿ˜”๐Ÿ˜”๐Ÿ˜”๐Ÿ˜” make it more!!!!

  8. Shir Blumin says:

    love it!!

  9. Ace Hardy says:

    ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ”ฅ

  10. Bala Hormiga says:

    Love the accent.

  11. Wee Tan Kong says:

    Be sure to focus your core for these movements, to avoid back injury, btw, rollerobics is a good word!

  12. javis munori says:

    This is awesome!

  13. MD Sohel says:

    I'm Bangladesh sohel Good video Link

  14. TSN channel says:

    Excelentes advisements, nice

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