Proper Sled Drive Technique | CoachUp Soccer Training

Proper Sled Drive Technique | CoachUp Soccer Training


Hi I’m Coach Molly, I’m a coach at CoachUp.
Next we’re gonna go onto sled driving, which continues to work on our explosiveness, but
also brings in the power and the short distance speed. That involves the core, the hamstrings,
the quads, all our muscles groups kind of firing at once to develop the strength.

Antonio Breitenberg

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1 thought on “Proper Sled Drive Technique | CoachUp Soccer Training

  1. Tamil Express says:

    Anyone tested out the Eprosoke Training Program (google it)? We have noticed many amazing things about this popular training course.

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