[This stop is Nonhyeon, Nonhyeon station…] Sup. you all know I am trying to make my body, right? Luckily, I have a friend who is a pilates instructor. and I asked him to teach my pilates. So I am right now going to see him. Wait, where is exit #3? What kind of exercise do you do now? I go to gym. How often do you go? 4 days a week. 4 days a week?? Well, I thought, Pilates could help my body heal after hard work out. I mean, pilates is like getting a massage, right? like a massage. You think pilates is a massage..? (Did I say something wrong?) Actually I don’t know at all. It’s okay. Most people don’t know about pilates. They often think pilates and yoga are the same because they are quiet and are mostly done by women, but it can be hard to men as well. You will feel pain afterwards I should just go cold. Ok. so do you have any pains right now? Oh my arm had been broken from snowboarding. your arm had been broken? When? When I was in 5th..or 6th grade…? It’s fine then. I currently have a pain on my right shoulder. So I went to see a doctor, and he says I have an inflammation. So what I expect from pilates is, that pilates may be able to cure my shoulder. Am I Medic? (From Starcraft) Oops Any other pains? Herniated disc? Oh I do have a herniated disc. You do? It’s not quite a disc but… Protrusion? Oh yeah. Something like that. But not that serious. Don’t worry. Conclusion: Cure my protrusion as well 🙂 Alright Please heal me doc. Let’s go to analyze your body first okay (A female member visits the pilates center) Ma’am, there is someone changing clothes right now. (She ignores) Lady: Oh my. I am sorry [Analyzing your body with a machine] You have to take both shoes and socks. (The machine scans all my movements and analyze my body. It was so amazing) This shirt is so tight. Is it right? You feel tight? Then get a larger shirt (X-Large) I thought Large was my size. I think that’s why my shoulder are rounded
(Pin it on shirts now?) You are in a good shape. (looking at the result) Am I? Not bad? Your left shoulder is slightly lower than your right. Therefore, your left pelvis, knee, and ankle are also lower than your right. But you are overall in a pretty good shape. (Satisfied) This is your result. It shows which muscles are tight and which are loose. Red: muscles are tight. Blue: muscles are loose. Wait, my butt is loose? Yes it is. What does that mean? it is sag? Yes if you don’t work out on your butt. Not firm at all? / YES But how does this machine analyze all that? Because it costs A LOT. oh Lesson starts Gijun: Pilates Instructor
Follow everybody. What movement do I do now? Let me show you. This twirking-like movement. Oh my… This is a basic movement. That’s right. Just like that. Oh I got it. I am good at this. (Stop already) Single Leg Heel: For your thigh This is called ‘hundred’ because you have to do one hundred times for one set. Hundred: Core exercise Last set. Breathe. Bend your knees Lift up your arm well done. (like a massage)
No. Not at ALL Frog: Pelvis stretching Your shoulder width Circle: Inner thigh hold your string. This movement looks somewhat shameful. We will do plank. Lower your butt. More More More. Lower Lower Lower. Stop there. Breathe and come back I feel like I am getting tortured. lol No time to take a rest. Torso Press Sit: Core Exercise Gijun: I am holding you. trust me. Don’t bend your knees. Like a see-saw. Now you will get up by yourself. Not funny Full Pike: Abs You will make your body into a C- shape. Bend more. more. more. Breathe in and out. And Lift. Youngjay: Lift? Gijun: Lift! Lift what? Your body. (of course) How do I lift my body?
/ Just do it. Wait. I can’t. That’s right. but smoothly. Breathe in and ready. *Getting a massage * (Nothing inappropriate) Am I good? ? It’s So Relaxing! *Getting a massage* Failed. Failed again. Roll as if you are massaging your backbone. I give up. I feel like I am working out. My chest muscles are all made from pilates. You’ve got muscles? Breathe out. This fat is also from pilates? (joking) Wait. my abs are almost ready. Almost??? really? lol seriously. Let me see how muscular you are dang.. [Done exercising!]
Next time, you will sweat more. Well I don’t usually sweat. Then I will make you sweat next time. Next pilates vlog upcoming!