6 Tips! What to do After a Soccer Game?

6 Tips! What to do After a Soccer Game?

What to do after a soccer game, post soccer
game, Free Soccer Tips, Soccer Tip, Soccer Help, Soccer Advice, How to Coach Soccer,
Soccer Coaches, How to Play Soccer, Soccer Coach, Coaching Soccer What’s going on? Little dap. It’s Jared
Montz former pro and founder of OnlineSoccerAcademy.com. Subscribe to our free OSA eNewsletter to get
training videos, player spotlights, motivational quotes and much more delivered to your email
inbox on Tuesdays! Today we are learning what to do after a game!
This video will cover what to do physically and mentally. Shared this video with a friend you think
will like it. This OSA video is sponsored by our parent
company Believe in it® Apparel. We are doing a Free Giveaway contest this week! Find out
how to win this White Marble Believe in it® shirt at the end of this video! It’s free
to enter! The best pros know how to take care of their
body physically and mentally. They know what they do after the game is almost as important
as what they do in the game. Key Point #1 – Be a class act. Before you
take care of yourself after the game make sure you are a class act first. Shake the
refs hands, shake your opponents hands, clap to your fans and thank them. Pick up any trash
around your bench area and leave your part of the field clean. Key Point #2 – Do a light cool down. Take
5 minutes and do some light jogging, leg kicks, stretching, etc. Do this off to the side so
the next team can be setting up on the field. Key Point #3 – Think about your game. Take
a few minutes and mentally do a walk through of your performance. List two things that
you did well, two things you can do better. Maybe write them down in a note on your phone. Once you mentally process your game, then
forget about it, enjoy the post game rush and get focused for your next game. A top pro once told me you want to have a
good game, good game, great game, good game, okay game, good game, good game. That is being
consistent. You are not perfect, no one is. Don’t be
upset if don’t have your best game ever, every game. So if you have an okay game that
is fine. It happens. But if you are consistently playing good you are doing great. If you do
have a tough loss, Watch this video to learn how to handle it. Key Point #4 – Re hydrate. You’ve burned
a ton of energy and fluid if you played hard. Make sure you re hydrate. Get a glass or two
of water down you or some cold gatorade. Key Point #5 – Eat right. It’s probably
not a good idea to slam a Burger King Whopper after a game. Don’t get me wrong I love
a good whopper, but try to eat something light and healthy after your game, before it’s
time for a big meal. Click here to watch our nutrition videos. Key Point #6 – Rest! Think of rest like you
are re charging to play great again for your next game. Try getting your legs up on the
couch or taking an ice bath. These suggestions will help you remove lactic acid which causes
soreness. Watch the getting your legs up and ice bath OSA videos here and here. Bonus Tip: You can apply this video to what to do after
practice too!! 2nd bonus tip! Organize a team night after
your game! Soccer is supposed to be fun so after it’s over get your team together for
putt-putt, bowling or dinner at Timmy’s! Yeah you know Timmy! Timmy!! Team bonding is important. Here’s an OSA
video about How to Build Team chemistry. How to win this shirt! You can enter one time to win this White Marble
Believe in it® shirt. You can train in it or wear it to school It’s your call! The ONLY way to enter is to visit this link
and enter there. The link is also in the bio. This contest ends Friday February 20th, 2015
at midnight central standard time. You can only enter once. I’ll pick a winner at random
and let you know who won in next week’s OSA eNewsletter. Make sure you read it to
find out if you won! Don’t worry even if you don’t win you
can purchase this Believe in it® shirt at BelieveinitApparel.com. Use promo code “Marble”
at check out for Free shipping! This promo code expires 5 days after the contest ends
so act fast! Hope you enjoyed this Online Soccer Academy
training video. Like and share this video if you did and don’t forget to Subscribe
on YouTube. You can also sign up for free at OnlineSoccerAcademy.com. Our free, weekly OSA eNewsletter comes out
every Tuesday. It features training videos, player spotlights, motivational quotes and
much more. Post a comment; let me know how this video
worked for you! My name is Jared Montz and Remember if you Believe in it® and back that
up with hard work, anything in life is possible! Believe in it®!

Antonio Breitenberg

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45 thoughts on “6 Tips! What to do After a Soccer Game?

  1. Rumael Abbasi says:

    I will make sure to do this! Thanks! (First)

  2. Diana Talpa says:

    Good video:)

  3. Cam Colthart says:

    Why aren't you posting that often ;(

  4. cacraiv says:

    Cool vid, Jared! Is there a video about what to do after a game?

  5. PyroDraco Aureus says:

    hey jared, can you do a video of how train at home. Right now, it's in the middle of the winter and it's always snowing so i can't train by myself very often. I would appreciate if you uploaded some exercises to do at home all by yourself

  6. Bella Glasson says:


  7. AnklebreakRabona says:

    Thanks man , exactly what i needed !!

  8. Manuel Leonzo says:

    Thanks for those tips because I think they are really gonna help me and my teammates. !!!!

  9. bang shot says:

    wow i have a tournament on wednesday and this video motivates me 🙂

  10. Taylor Brown says:

    Hey Jared, greetings from a fellow Louisianaian. Happy Mardi Gras!

  11. Kaywop says:

    I ain't need anybody to tell me to sleep

  12. Pablo Fernandez says:

    My name is Juan Pablo Fernandez and I am an 18 year old player born on 11/18/1996 from the United States. I am an aspiring footballer and I really do believe I can play at the next level and help many teams with their success, I am a Left winger but can also play Right winger or Center Attacking Mid. I like to create chances, beat opponents, score goals and also play with flair. I like doing skills and specialize in 1v1 situations. I would appreciate if you guys took a couple minutes and view my football/soccer video and help me get exposure to either agents or prof/ semi prof teams. Thank you.

  13. David Hodgin says:

    You look tired

  14. richo12345678 says:

    When me and my friends/teammates walk past each other in the hallways we pump our fist and yell "BELIEVE IN IT!!"

  15. Ltagames says:

    What if u don't have a fan

  16. ARJUN MISRA says:

    Sir your tricks rock

  17. ARJUN MISRA says:

    Which club did you play for?

  18. Khalid Al Hammadi says:

    Hey , can you make a video how to juggle

  19. Marcapac says:

    Can you please teach the advanced rainbow flick

  20. Ahmed123 123 says:

    hey can you help me my couch says im inconsistent like some times i play rlly good and some times i play rlly bad so why could it be

  21. Giorgos anagn0stopoulos says:

    what position are u playing?

  22. NAFIS says:

    thanks 4 this vdo! Can u please do a vdo on"how to increase stamina"……..plz

  23. Antonio Petrache says:

    great video, man. your vids are awesome, after the end of the next game i'm definetly gonna do it. oh, by the way, a tip to make a video: 
    you can do videos on how to play every role, for example: how to play center midfielder. say what exercises a center midfielder should do, what a CM should do in a game, or stuuf like that, i'm sure that if you make this type of vids you're gonna get a lot of views

  24. Zachery Wong says:

    Hey Jared! Its been a long time since you posted a skill video. Can you post one on how to flick a ball with one foot behind you , it hits the ground and sort of flick over your body? I've seen many skilled youtubers do it, I just don't know what it's called 🙂

  25. M7md Hussam says:

    Hey Jared that's an awesome, useful video as usual, I have a request I hope you consider; you have been doing lots of videos for strikers, midfielders and defenders, they're so useful but can you do videos for goalkeepers too? You've done everything possible to help the other positions and they're are really helpful, but I think it'll be awesome if you can help keepers too I hope you think about what I said and do it, thank you lil dap!

  26. Rio says:

    Hi Jared! Next year I will be moving to Brazil for a year and I don't speak the language well, yet. I still want to play football there. As a pro you have moved to different teams and clubs as well. How do you adapt and make the team want you to get involved?  

  27. Dana Brooke says:

    Hey Jared did you think about my suggestion??

  28. Cell7767 says:

    Jared help tryouts on Wednesday for school, my worry is that the people I play with have poor positioning which will make me play bad, I mean there could be 11-14 players within a 5 yard radius of the ball and no space to move I'm really worried Jared if I don't make the team I'm gonna be really sad please respond.

  29. Lagger Micheal says:

    hey jared, can you teach us how to dive???

  30. Anahi rodriguez says:

    Thank you for the advice but I had a recent knee injury and when I get back to practice I'll be extremely out of shape ,any help on rebuilding running endurance and knee strength? Thanks

  31. Little Caesers Higo says:

    Hey Jared can you make a video on how to stop skillers. I'm having problems with people doing skills and I can't stop them if I am doing everything right and they do a rainbow tornado flick and score a volley.

  32. Trey Rogers says:

    Can you do a video of how to play your positions right. Like for offensive mid fielder, and attacker, and defender. Just so I can get the fell of many positions. Thank you

  33. iV ErecT says:

    If I buy a believe in it shirt will it make me play like Ronaldo?

  34. JKJOSE360 says:

    Make a video on how to be more confident in a game

  35. XZR says:

    Hi Jared, what advices do you have regarding on muscle endurance and strength training? I'm fairly skinny guy and and my physical side is not on the level it should be. I could start going to gym with just becoming bigger on my mind but it wouldn't help me with football really when muscular endurance will stay on same level. How can I improve both and making most of the time I spend on it?

  36. Lionel messiy says:

    Woah you look like you havnt slept for days dude.

  37. Tahir Syed says:

    Sorry unsubscribed you're videos are ok but quality wasn't good enough good look in the future ⚽️⚽️⚽️

  38. Dominic Flores says:

    Lol i play games like 2 goals and in the next match i score nothing

  39. freshblocks says:

    i put on slides after my game.

  40. Manbir Guron says:

    The shameless plugs

  41. Grant says:

    Guess I should get off my phone and get to bed

  42. Dwaipayan Datta Roy says:

    Any deal to get 20-30 pices of tees 😚

  43. William Fu says:

    Pasta with salmon or chicken, with salad is always best for me

  44. Lumea Nebunilor says:

    Im a very good player but dont have a very good mantality

  45. Aubrey Thomas says:

    Be a class act (shake opponents hands and refs), do a light cool down (stretching+light jogging), think about your game(think about how you did on your game), re-hydrate (drink tons of water), eat right (recharge with some fruit and veggies), rest (get good sleep), ice baths, team bonding

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