30 Minute Soccer Training Session #29 ~ SOCCER DRILLS – Online Soccer Academy

30 Minute Soccer Training Session #29 ~ SOCCER DRILLS – Online Soccer Academy

What’s going on? Little dap. It’s Jared Montz
former pro and founder of OnlineSoccerAcademy.com. Today we are doing a 30 minute soccer training
session! Equipment Needed: A ball and 7 cones. Soccer
Coaching 0-5 Minutes — First 5 minutes is your warm
up. Jog and stretch. A normal warm up. [Music] [Music] [Music] [Music] [Music] [Music] [Music] 5-10 Minutes — Minute 5, to minute 10. Ball
work. Soccer Training Drills. Do any foot exercise you want but change the exercise
every 30 seconds. Go for 5 minutes. [Music] [Music] [Music] 10-15 Minutes — Minute 10, to minute 15.
Soccer Drills. Ball work with cones. Set up two cones 3 feet apart from each other. At
start cone, do laces touches, then roll the ball across to the other cone. Stop the ball
and repeat the process. Go for 1 minute. Rest 30 seconds. Soccer Drill. Then repeat 3 times. 15-20 Minutes — Minute 15, to Minute 20.
Ball work with sprints. Soccer Skill. Set up 7 cones. [Music] [Music] Dribble in and out of 6 cones, then sprint
to top cone. Very light jog back. Repeat for 5 minutes. For the dribbling do all right
foot, all left foot, both feet, roll overs, etc. You be creative. Make sure to have a
light, light jog on the way back. [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] 20-25 Minutes — Minute 20, to minute 25.
Inside to outside touches. Soccer Skills. Switching back and fourth between both feet.
You can do advanced or basic. [Music] [Music] [Music] Every 30 seconds switch feet. You will tire
out so take a short break if needed. But try to go 5 minutes straight. This is good for
ball work, your mental training and strengthening your legs. [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] 25-30 Minutes — Juggling with push ups! Juggle
with your feet, thighs, head, etc for one minute. Then do as many push ups as you can
up to 20. If you do 5 that is okay, do your max but don’t do more then 20. Then go back
to juggling for a minute. Repeat this process for 5 minutes. Make sure you finish with a cool down and
stretching. A few sit ups would be a good idea too! Soccer Drills for kids. Have a great
session! Hope you enjoyed this Online Soccer Academy
training video. Like, favorite and share this video if you did and don’t forget to Subscribe
on YouTube or become a member and create your profile for free at OnlineSoccerAcademy.com.
Players all over the world use it and you can do game reviews and track your progress!
Post a comment; let me know what you think and how it worked for you? My name is Jared
Montz and Remember if you Believe in it® and back that up with hard work, anything
in life is possible! Believe in it®!

Antonio Breitenberg

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100 thoughts on “30 Minute Soccer Training Session #29 ~ SOCCER DRILLS – Online Soccer Academy

  1. Arnaud Vergauwe says:

    I believe this works, I will try it out, thanks for that! ๐Ÿ˜‰
    But I'm wondering, is this the best soccer training? I mean, how do you know these excercises are good, or you just randomly took them and put it together so we have 30 minutes? ๐Ÿ™‚

  2. Taufik Hidayat says:

    Thanks Jared ๐Ÿ™‚ Gonna try this later. Believe in it!!

  3. Kim Delavin says:

    Jared can i call you coach please I am your player in future.I guarantee to you men ๐Ÿ™‚

  4. Mico Macaraeg says:

    where can i find warm-up stretches and cool down stretches??

  5. SKJ18Football says:

    have you moved house?

  6. Online Soccer Academy says:

    Way to be creative.

  7. Online Soccer Academy says:

    If you do 1,000 push ups that might be to much. Like anything… you can over do it. You don't want to be exhausted or pull a muscle.

  8. Online Soccer Academy says:

    Welcome back and glad you got stable. Good for you. I'm sure that wasn't easy. Yes, I think you can get back to player you once were. But I don't have that answer, you do! Watch my video on "How to come back from an injury" and apply that to coming back. It's natural that you are feeling doubt and low confidence. It will take time to get back to player you were. Small improvements daily equal big improvements over time. You can do it. Believe in itยฎ! You are a Believe in itยฎ Athlete!

  9. Online Soccer Academy says:

    I want a signed jersey one day! ๐Ÿ™‚

  10. Online Soccer Academy says:

    Been there since October 2012.

  11. Online Soccer Academy says:


  12. Online Soccer Academy says:

    I retired because I tore my labrum in my groin/hip region. After two surgeries and lots of physical therapy I just wasn't the same player anymore and not good enough to play pro. It was time to retire. You can read more about it on the OnlineSoccerAcademy(dot)com blog by going to the blog and clicking the "retirement speech" category on the right hand side.

  13. Online Soccer Academy says:

    Adidas Adipure

  14. Online Soccer Academy says:

    Glad I can be someone you look up too.

  15. Online Soccer Academy says:

    It's not the "Best" soccer training. There are lots of ways to train… there is no one best way. All I know is I did a lot of this type of training when I was training on my own growing up, in college and as a pro. It helped me. It's all ball control drills. If you don't feel yourself improving by practicing what I'm showing then don't do it. But I assure you it helps most players.

  16. Online Soccer Academy says:

    Glad you are a Believe in itยฎ Athlete!

  17. Online Soccer Academy says:

    Yes, you can call me coach.

  18. Online Soccer Academy says:

    In most of my 30 minute sessions I show some warm up stuff but not much stretching or cool down exercises. Maybe one day I'll do a video like that.

  19. Online Soccer Academy says:

    Yep, in October 2012

  20. Nirvana_Angel_ says:


  21. josski32 says:

    Love your channel and these vids. More of these soccer workout vids would be awesome. This helps me so much love it <3

  22. Moises Ramirez says:

    Hey Jared! You should do a tutorial of how to throw a soccer ball farther! It would help alot!! Thanks!

  23. Taufik Hidayat says:

    Always have been and always will be one.

  24. stupidtothecore says:

    Hey Jared, can you make a video on how to do a jumping volley?

  25. Tk5747 says:

    JM you going to the USMNT game in Salt Lake next week?

  26. Online Soccer Academy says:

    Thanks! If you go to OnlineSoccerAcademy(dot)com and click "Videos", then click "Training Sessions" you will find a lot of these types of videos! Have fun!

  27. Online Soccer Academy says:

    Good idea!

  28. Online Soccer Academy says:

    I'll add that to my list. For now watch my how to do a volley video. I've got top spin and side volley videos.

  29. Online Soccer Academy says:

    Unfortunately no. I'm in Louisiana right now for my soccer camps. Have fun if you go!

  30. Tk5747 says:

    ahhh I thought you might be going bc Las Vegas is kind of close to Utah. No im not going either I live in the midwest so maybe ill catch the one in KC in october. Hopefully we are long qualified for brazil by then though!

  31. SantiLove08 says:

    Dope!!! Thanks for the ideas! Fran

  32. TearDroppFX says:

    Hey Jared! I was wondering, why don't you come to the Middle Tennessee area? I feel as if it is more convenient for everyone. If not this year maybe in the future? Thanks.

  33. eesock says:

    Hey Jared I have been trying to find some video footage of your game play, but can't find any. Could you upload some videos of you playing in college or MLS please. Thank you.

  34. Rainy Ibra says:

    i love this channel

  35. Online Soccer Academy says:

    I believe you and I have talked on Twitter. Just in case we haven't. I do have a camp in Crossville, Tennessee this summer. Maybe you can make that! If not, best thing to do is have your team manager or coach contact me and we can talk about doing a camp for your team in your city!

  36. Online Soccer Academy says:

    I don't really have any footage. Unfortunately youtube wasn't around when I was in college. Search "5 Memorable Games vs New England… with a Fire bias #5" and you will see me. I'm #28.

  37. Online Soccer Academy says:

    Thanks for the love!

  38. Online Soccer Academy says:

    Love it!

  39. Online Soccer Academy says:

    It was a torn labrum in my groin/hip area.

  40. Online Soccer Academy says:

    I retired because I tore my labrum in my groin/hip region. After two surgeries and lots of physical therapy I just wasn't the same player anymore and not good enough to play pro. It was time to retire. You can read more about it on the OnlineSoccerAcademy(dot)com blog by going to the blog and clicking the "retirement speech" category on the right hand side.

  41. Online Soccer Academy says:

    It's on my list to do at some point. Not sure if I'll be making that one soon. One day though.

  42. McKenna Johnson says:

    Watch later *click*

  43. Alexis Santos says:

    Your the best Jared thanks for all your amazing videos very motivating

  44. IncredibleHulk OP says:

    is it good to dribble the ball around 8 cones for 30 minutes? cones are 2 balls apart

  45. STAKS PAKS says:

    thank you and i'll watch it today so i can get back and your words are really valuable to me

  46. Eliezar Guillen says:

    Great vid ๐Ÿ˜€

  47. Gerco Schipper says:

    wooow… i have been searching for this kind of account for weeks! and i found one, awesome job man! love your vids

  48. clAssIcAllymINdless says:

    Thanks Jared!

  49. Online Soccer Academy says:

    You are welcome!

  50. Online Soccer Academy says:

    I'd get dizzy personally. I'd suggest only doing that for a few minutes and then doing something else. Mix it up.

  51. Online Soccer Academy says:

    Proud of you! Congrats!

  52. Online Soccer Academy says:

    Glad you found it! Be sure and check out OnlineSoccerAcademy(dot)com and create a profile. We have 200+ videos there!

  53. Gerco Schipper says:

    already did! i found your vids really helpful. i was always the slower guy of the team even though i am 1.87 and 13 old but after i saw your vids i knew it was just cause my technique. i practised your with your tips and believe it or not i am now one of the fastest player of the team haha
    thnx for the help ๐Ÿ™‚ srry for bad english

  54. IncredibleHulk OP says:

    you have about 30 soccer drills videos , should i do only drills from one video like this or to mix all videos over time ?

  55. Online Soccer Academy says:

    I'd do one video at a time. Or do an hour session combined of two videos.

  56. Online Soccer Academy says:

    Very proud of you! You are a Believe in itยฎ Athlete! Keep it up!

  57. khaled algamdi says:


    i want to be like you

  58. zinedine606 says:

    You are my role model!

  59. Online Soccer Academy says:

    I'd get the circle disc cones.

  60. Online Soccer Academy says:

    Use water bottles as cones.

  61. Online Soccer Academy says:

    I'm humbled to be someone you look up to.

  62. koekjebijdekoffie says:

    what do youu think off special freestyle balls?

  63. A. Mander says:

    You're awesome man! Im trying to play university next year and this gives me variety as i train without the team!

  64. A. Mander says:

    But do you think im to big as i am 190 lbs and 6"2 ?

  65. Online Soccer Academy says:

    I don't know, I've never tried one.

  66. Online Soccer Academy says:

    Cool, good luck!

  67. Online Soccer Academy says:

    Nope! Most players would love to be your size!

  68. aeeesd says:

    What is the most optimal way to dribble a ball in a game? Looking down at the ball / looking a bit ahead of and use peripheral vision or looking ahead?

    Also, what are some places to practice if you don't have a back yard?

  69. Online Soccer Academy says:

    It's a balance. When you take a touch, you look down at the ball. When the ball is in front of you, look up and see the field.

    Driveway, sidewalk, local park, basketball court, racquetball court, etc. Anywhere you have space really that is safe.

  70. 3KG Prince says:

    Does it work with 5 cones

  71. Online Soccer Academy says:

    I'm sure it could

  72. Jivris says:

    I can't believe how long this ball has lasted, what is it made of?

  73. 2374jonathan says:

    Does it matter how far apart the cones are in minute 15-20 step

  74. Online Soccer Academy says:

    LOL! Kryptonite!

  75. Online Soccer Academy says:

    Read the video description and that should tell you the distance. Do your best to get it as close to what this video is showing it.

  76. Online Soccer Academy says:

    For defending, log on to your OnlineSoccerAcademy(dot)com profile (if you don't have one, sign up, it's free) click the "View All OSA Videos" button on your profile and then select the "Defending" category; there you will find a lot of videos to help you. Click the "Training Sessions" category too and I have sessions for defenders.

  77. Online Soccer Academy says:

    Yes, I've got lots of Believe in itยฎ Apparel shirts that will be coming out this fall! :)))

  78. gonzalo santiago says:

    Hi again you just did the move in the beginning of this video when you drag the ball back and pushed it with your ankle behind your other foot and skipped the opposite foot forward.

  79. gonzalo santiago says:

    it is four seconds into the video.

  80. gonzalo santiago says:

    Also repeated at 58 seconds, I just can't seem to shift my weight smoothly when you have to skip your foot forward so the ball won't be in the way when you try to put it behind your foot, from the foot that drag the ball initially and you are tapping it with the side of your ankle. The skip is the difficult part.

  81. gonzalo santiago says:

    I am sorry I am not explaining myself thoroughly, I really do appreciate any help you give me.

  82. gonzalo santiago says:

    I enjoy all your videos they do teach much.

  83. Online Soccer Academy says:

    Go to OnlineSoccerAcademy(dot)com and use our search bar to search "How to do a Pull Back V" and that OSA video will teach you the move!

  84. Online Soccer Academy says:

    Thanks! Glad I can help!

  85. Abdul Jabbar says:

    Does I have to change TRAININGS SESSION Everday?

  86. TJ Francis says:

    Little dap lol

  87. Rey De Navarra says:

    hy jared,i have a problem with dragging the ball back,especially to catch the ball,do you have a video on it?

  88. Online Soccer Academy says:

    No, but I'd advise not doing the same session everyday as you will get bored.

  89. Online Soccer Academy says:

    Little dap!

  90. Online Soccer Academy says:

    I'm confused by what you are asking. Search for my OSA video about how to catch the ball out of the air and I think that is what you want.

  91. Online Soccer Academy says:

    Great! We release a new Online Soccer Academy video every Monday and we have 200+ videos for you at OnlineSoccerAcademy(dot)com. Enjoy!

  92. Fooz says:

    Can you do like a gym workout. Working on quads,hamstring,core etc… Because you need quite a few muscles for soccer

  93. Online Soccer Academy says:

    For leg strengthening click the "View All OSA Videos" button on your Online Soccer Academy profile (it's free, sign up if you are not a member) and then select the "Soccer Workouts – How to Build Leg Muscles" video; that will help you.

  94. Fooz says:

    Thanks ๐Ÿ™‚

  95. Caleb Bridges says:

    great video, I'll be buying some cones soon

  96. Mark Aitken says:


  97. Mala Rai says:

    Guys. improve your football skills doesn't need to be hard (I used to think it did). I will give you some advice now. Get a training program called Spovelax Training Program (google search it). Thanks to it I've become a better player. I probably should not even be speaking about it cause I do not want a bunch of other guys out there running the same game but whatever. I am just in a great mood right now so I'll share the wealth lol.ย 

  98. F2 DZ says:

    this is really good for young kids starting or in the middle or just struggling with their ball control and fitness.This is an extremely good channel.I made a really good sub to a channel.I'm 13 and this has improved my ball control more and my lobs(in another video) are getting much better.I keep the ball glued more because of this.

  99. midhu Muneer says:

    Be sure to read Soccer Training review on my blog before you buy. Go to stevenreviews. com/soccer-training-review/ Thanks. Fyodor.

  100. Richard Gonzalez says:

    just what I need for the upcoming playoff! must train hard and to the max!

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