What’s going on? Little dap. It’s Jared Montz
former pro and founder of OnlineSoccerAcademy.com. Today we are doing a 30 minute soccer training
session! Equipment Needed: A ball and 7 cones. Soccer
Coaching 0-5 Minutes — First 5 minutes is your warm
up. Jog and stretch. A normal warm up. [Music] [Music] [Music] [Music] [Music] [Music] [Music] 5-10 Minutes — Minute 5, to minute 10. Ball
work. Soccer Training Drills. Do any foot exercise you want but change the exercise
every 30 seconds. Go for 5 minutes. [Music] [Music] [Music] 10-15 Minutes — Minute 10, to minute 15.
Soccer Drills. Ball work with cones. Set up two cones 3 feet apart from each other. At
start cone, do laces touches, then roll the ball across to the other cone. Stop the ball
and repeat the process. Go for 1 minute. Rest 30 seconds. Soccer Drill. Then repeat 3 times. 15-20 Minutes — Minute 15, to Minute 20.
Ball work with sprints. Soccer Skill. Set up 7 cones. [Music] [Music] Dribble in and out of 6 cones, then sprint
to top cone. Very light jog back. Repeat for 5 minutes. For the dribbling do all right
foot, all left foot, both feet, roll overs, etc. You be creative. Make sure to have a
light, light jog on the way back. [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] 20-25 Minutes — Minute 20, to minute 25.
Inside to outside touches. Soccer Skills. Switching back and fourth between both feet.
You can do advanced or basic. [Music] [Music] [Music] Every 30 seconds switch feet. You will tire
out so take a short break if needed. But try to go 5 minutes straight. This is good for
ball work, your mental training and strengthening your legs. [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] 25-30 Minutes — Juggling with push ups! Juggle
with your feet, thighs, head, etc for one minute. Then do as many push ups as you can
up to 20. If you do 5 that is okay, do your max but don’t do more then 20. Then go back
to juggling for a minute. Repeat this process for 5 minutes. Make sure you finish with a cool down and
stretching. A few sit ups would be a good idea too! Soccer Drills for kids. Have a great
session! Hope you enjoyed this Online Soccer Academy
training video. Like, favorite and share this video if you did and don’t forget to Subscribe
on YouTube or become a member and create your profile for free at OnlineSoccerAcademy.com.
Players all over the world use it and you can do game reviews and track your progress!
Post a comment; let me know what you think and how it worked for you? My name is Jared
Montz and Remember if you Believe in it® and back that up with hard work, anything
in life is possible! Believe in it®!