Month: September 2019






Surfing 4 Peace 2014 Summit

For us, surfing is a lifestyle. In a world divided by borders and wars, we’ve decided to act. Our playground ? The Mediterranean Mare Nostrum, the crossroads of cultures and civilizations. Our mission ? To promote dialogue and exchange between communities. Our strategy ? To create an exchange program for Mediterranean youth. On September 2Oth,[…]

Continue Reading



⚽ Effective Conditioning,Warm-up and Fitness Drills for Soccer/ Football Players – Movement Preps

⚽ Effective Conditioning,Warm-up and Fitness Drills for Soccer/ Football Players – Movement Preps

Let’s now focus onto the dynamic warm-up. Spvgg. Unterhaching represents modern football, warming up should be as modern as well. The exercises are called “Movement Preps”, which prepare us for the actual game itself. That’s why we here don’t want to use static but dynamic motions to raise our body temperature, as well as to[…]

Continue Reading